Brian Mulder v3:00/1:00r...5 BikeErg
8,108
Meters
15:00.0
Time
1:51.0
Pace
292
Calories
| Rest Distance | 273 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,381 |
| Overall Time | 20:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| RPM | 87 |
| Revolution Count | 1317 |
| Drag Factor | 79 |
May 29, 2025 19:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,108 | 1:51.0 | 256 | 1180 | 87 | |
| 3:00.0 | 1,608 | 1:51.9 | 250 | 1158 | 87 | |
| r: 1:00 | 54 | |||||
| 3:00.0 | 1,627 | 1:50.6 | 258 | 1189 | 88 | |
| r: 1:00 | 69 | |||||
| 3:00.0 | 1,619 | 1:51.1 | 255 | 1176 | 88 | |
| r: 1:00 | 48 | |||||
| 3:00.0 | 1,630 | 1:50.4 | 260 | 1194 | 88 | |
| r: 1:00 | 59 | |||||
| 3:00.0 | 1,623 | 1:50.9 | 257 | 1183 | 88 | |
| r: 1:00 | 43 | |||||
| r273 |
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Workout Graph
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