Brian Mulder v0:30/0:30r...15 BikeErg
4,622
Meters
7:30.0
Time
1:37.3
Pace
194
Calories
| Rest Distance | 741 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,363 |
| Overall Time | 15:00.0 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1605 |
| RPM | 96 |
| Revolution Count | 727 |
| Drag Factor | 178 |
May 28, 2025 19:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 4,622 | 1:37.3 | 379 | 1605 | 96 | |
| 0:30.0 | 303 | 1:39.0 | 361 | 1541 | 84 | |
| r: 0:30 | 52 | |||||
| 0:30.0 | 308 | 1:37.4 | 379 | 1603 | 96 | |
| r: 0:30 | 44 | |||||
| 0:30.0 | 307 | 1:37.7 | 375 | 1590 | 98 | |
| r: 0:30 | 51 | |||||
| 0:30.0 | 306 | 1:38.0 | 371 | 1578 | 96 | |
| r: 0:30 | 46 | |||||
| 0:30.0 | 311 | 1:36.4 | 390 | 1641 | 98 | |
| r: 0:30 | 51 | |||||
| 0:30.0 | 308 | 1:37.4 | 379 | 1603 | 98 | |
| r: 0:30 | 64 | |||||
| 0:30.0 | 307 | 1:37.7 | 375 | 1590 | 98 | |
| r: 0:30 | 46 | |||||
| 0:30.0 | 309 | 1:37.0 | 382 | 1616 | 98 | |
| r: 0:30 | 57 | |||||
| 0:30.0 | 306 | 1:38.0 | 371 | 1578 | 98 | |
| r: 0:30 | 55 | |||||
| 0:30.0 | 309 | 1:37.0 | 382 | 1616 | 98 | |
| r: 0:30 | 41 | |||||
| 0:30.0 | 307 | 1:37.7 | 375 | 1590 | 98 | |
| r: 0:30 | 44 | |||||
| 0:30.0 | 307 | 1:37.7 | 375 | 1590 | 98 | |
| r: 0:30 | 44 | |||||
| 0:30.0 | 304 | 1:38.6 | 364 | 1553 | 96 | |
| r: 0:30 | 50 | |||||
| 0:30.0 | 307 | 1:37.7 | 375 | 1590 | 98 | |
| r: 0:30 | 51 | |||||
| 0:30.0 | 322 | 1:33.1 | 433 | 1789 | 102 | |
| r: 0:30 | 45 | |||||
| r741 |
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Workout Graph
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