Brian Mulder v3:00/1:00r...5 BikeErg
8,133
Meters
15:00.0
Time
1:50.6
Pace
295
Calories
| Rest Distance | 262 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,395 |
| Overall Time | 20:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| RPM | 87 |
| Revolution Count | 1311 |
| Drag Factor | 81 |
May 21, 2025 19:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,133 | 1:50.6 | 258 | 1188 | 87 | |
| 3:00.0 | 1,615 | 1:51.4 | 253 | 1170 | 87 | |
| r: 1:00 | 59 | |||||
| 3:00.0 | 1,631 | 1:50.3 | 260 | 1196 | 88 | |
| r: 1:00 | 60 | |||||
| 3:00.0 | 1,623 | 1:50.9 | 257 | 1183 | 87 | |
| r: 1:00 | 51 | |||||
| 3:00.0 | 1,628 | 1:50.5 | 259 | 1191 | 87 | |
| r: 1:00 | 46 | |||||
| 3:00.0 | 1,636 | 1:50.0 | 263 | 1204 | 88 | |
| r: 1:00 | 46 | |||||
| r262 |
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Workout Graph
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