Brian Mulder v0:30/0:30r...15 BikeErg
4,343
Meters
7:30.0
Time
1:43.6
Pace
166
Calories
| Rest Distance | 769 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,112 |
| Overall Time | 15:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1382 |
| RPM | 87 |
| Revolution Count | 654 |
| Drag Factor | 96 |
May 19, 2025 09:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 4,343 | 1:43.6 | 315 | 1382 | 87 | |
| 0:30.0 | 285 | 1:45.2 | 300 | 1332 | 86 | |
| r: 0:30 | 46 | |||||
| 0:30.0 | 293 | 1:42.3 | 326 | 1422 | 88 | |
| r: 0:30 | 47 | |||||
| 0:30.0 | 299 | 1:40.3 | 347 | 1492 | 90 | |
| r: 0:30 | 37 | |||||
| 0:30.0 | 292 | 1:42.7 | 323 | 1410 | 88 | |
| r: 0:30 | 53 | |||||
| 0:30.0 | 297 | 1:41.0 | 340 | 1468 | 90 | |
| r: 0:30 | 52 | |||||
| 0:30.0 | 301 | 1:39.6 | 354 | 1516 | 90 | |
| r: 0:30 | 55 | |||||
| 0:30.0 | 296 | 1:41.3 | 336 | 1457 | 90 | |
| r: 0:30 | 55 | |||||
| 0:30.0 | 285 | 1:45.2 | 300 | 1332 | 86 | |
| r: 0:30 | 51 | |||||
| 0:30.0 | 285 | 1:45.2 | 300 | 1332 | 86 | |
| r: 0:30 | 44 | |||||
| 0:30.0 | 283 | 1:46.0 | 294 | 1311 | 86 | |
| r: 0:30 | 53 | |||||
| 0:30.0 | 280 | 1:47.1 | 285 | 1279 | 84 | |
| r: 0:30 | 53 | |||||
| 0:30.0 | 286 | 1:44.8 | 303 | 1343 | 86 | |
| r: 0:30 | 51 | |||||
| 0:30.0 | 281 | 1:46.7 | 288 | 1289 | 84 | |
| r: 0:30 | 56 | |||||
| 0:30.0 | 291 | 1:43.0 | 319 | 1399 | 88 | |
| r: 0:30 | 51 | |||||
| 0:30.0 | 289 | 1:43.8 | 313 | 1376 | 86 | |
| r: 0:30 | 65 | |||||
| r769 |
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Workout Graph
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