Rafael Vasquez v1:00/1:00r...6 row
5,506
Meters
21:00.0
Time
1:54.4
Pace
384
Calories
| Rest Distance | 376 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,882 |
| Overall Time | 27:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 28 |
| Stroke Count | 606 |
| Drag Factor | 162 |
November 12, 2025 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,506 | 1:54.4 | 234 | 1104 | 28 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 30 | |
| r: 1:00 | 200 | |||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 28 | |
| r: 1:00 | 47 | |||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 29 | |
| r: 1:00 | 46 | |||||
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 28 | |
| r: 1:00 | 34 | |||||
| 5:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 29 | |
| r: 1:00 | 20 | |||||
| 6:00.0 | 1,494 | 2:00.4 | 200 | 988 | 29 | |
| r: 1:00 | 29 | |||||
| r376 |
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Workout Graph
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