Rafael Vasquez v1000m/1:00r...4 row
4,000
Meters
15:02.7
Time
1:52.8
Pace
284
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,106 |
| Overall Time | 19:02.7 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 26 |
| Stroke Count | 402 |
| Drag Factor | 144 |
October 19, 2025 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.7 | 4,000 | 1:52.8 | 244 | 1138 | 26 | |
| 3:45.5 | 1,000 | 1:52.7 | 244 | 1140 | 26 | |
| r: 1:00 | 23 | |||||
| 3:48.2 | 1,000 | 1:54.1 | 236 | 1110 | 26 | |
| r: 1:00 | 25 | |||||
| 3:46.9 | 1,000 | 1:53.4 | 240 | 1124 | 28 | |
| r: 1:00 | 34 | |||||
| 3:42.1 | 1,000 | 1:51.0 | 256 | 1179 | 27 | |
| r: 1:00 | 24 | |||||
| r106 |
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Workout Graph
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