Rafael Vasquez v2:00/2:00r...5 row
3,860
Meters
14:00.0
Time
1:48.8
Pace
286
Calories
| Rest Distance | 516 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,376 |
| Overall Time | 24:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 29 |
| Stroke Count | 413 |
| Drag Factor | 157 |
October 12, 2025 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,860 | 1:48.8 | 272 | 1235 | 29 | |
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 29 | |
| r: 2:00 | 204 | |||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 30 | |
| r: 2:00 | 167 | |||||
| 4:00.0 | 1,115 | 1:47.6 | 281 | 1266 | 30 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 29 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 31 | |
| r: 2:00 | 104 | |||||
| r516 |
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Workout Graph
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