Rafael Vasquez v5:00/2:00r...5 row
4,078
Meters
15:00.0
Time
1:50.3
Pace
297
Calories
| Rest Distance | 1,245 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,323 |
| Overall Time | 25:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 30 |
| Stroke Count | 453 |
| Drag Factor | 156 |
September 23, 2025 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,078 | 1:50.3 | 260 | 1196 | 30 | |
| 5:00.0 | 1,349 | 1:51.1 | 255 | 1176 | 29 | |
| r: 2:00 | 277 | |||||
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1149 | 30 | |
| r: 2:00 | 194 | |||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 30 | |
| r: 2:00 | 126 | |||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 31 | |
| r: 2:00 | 291 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 33 | |
| r: 2:00 | 357 | |||||
| r1,245 |
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Workout Graph
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