Rafael Vasquez v4:00/3:00r...4 row
4,240
Meters
16:00.0
Time
1:53.2
Pace
299
Calories
| Rest Distance | 1,214 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,454 |
| Overall Time | 28:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 29 |
| Stroke Count | 462 |
| Drag Factor | 160 |
September 12, 2025 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,240 | 1:53.2 | 241 | 1130 | 29 | |
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 29 | |
| r: 3:00 | 202 | |||||
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 29 | |
| r: 3:00 | 231 | |||||
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 29 | |
| r: 3:00 | 269 | |||||
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1212 | 29 | |
| r: 3:00 | 512 | |||||
| r1,214 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.