Rafael Vasquez v6:00/2:00r...6 row
4,201
Meters
15:00.0
Time
1:47.1
Pace
319
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,321 |
| Overall Time | 27:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 30 |
| Stroke Count | 437 |
| Drag Factor | 162 |
June 14, 2025 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,201 | 1:47.1 | 285 | 1280 | 30 | |
| 6:00.0 | 1,614 | 1:51.5 | 252 | 1168 | 28 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 847 | 1:46.2 | 292 | 1304 | 29 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 29 | |
| r: 2:00 | 18 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 30 | |
| r: 2:00 | 20 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 32 | |
| r: 2:00 | 23 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 32 | |
| r: 2:00 | 21 | |||||
| r120 |
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Workout Graph
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