Rafael Vasquez v2000m/3:00r...3 row
3,500
Meters
12:44.6
Time
1:49.2
Pace
259
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,560 |
| Overall Time | 18:44.6 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 29 |
| Stroke Count | 368 |
| Drag Factor | 151 |
May 30, 2025 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.6 | 3,500 | 1:49.2 | 269 | 1224 | 29 | |
| 7:27.9 | 2,000 | 1:51.9 | 249 | 1157 | 29 | |
| r: 3:00 | 22 | |||||
| 3:34.8 | 1,000 | 1:47.4 | 283 | 1272 | 29 | |
| r: 2:00 | 18 | |||||
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 29 | |
| r: 1:00 | 20 | |||||
| r60 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.