Rafael Vasquez v8:00/3:00r...4 row
5,353
Meters
20:00.0
Time
1:52.0
Pace
385
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,490 |
| Overall Time | 32:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 27 |
| Stroke Count | 554 |
| Drag Factor | 157 |
May 24, 2025 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,353 | 1:52.0 | 249 | 1155 | 27 | |
| 8:00.0 | 2,046 | 1:57.3 | 217 | 1046 | 28 | |
| r: 3:00 | 20 | |||||
| 6:00.0 | 1,592 | 1:53.0 | 242 | 1133 | 27 | |
| r: 3:00 | 20 | |||||
| 4:00.0 | 1,120 | 1:47.1 | 285 | 1279 | 28 | |
| r: 3:00 | 17 | |||||
| 2:00.0 | 593 | 1:41.1 | 338 | 1462 | 28 | |
| r: 3:00 | 80 | |||||
| r137 |
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Workout Graph
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