Rafael Vasquez v1:00/1:00r...7 row
4,323
Meters
16:00.0
Time
1:51.0
Pace
312
Calories
| Rest Distance | 390 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,713 |
| Overall Time | 23:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 27 |
| Stroke Count | 437 |
| Drag Factor | 169 |
May 12, 2025 21:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,323 | 1:51.0 | 256 | 1179 | 27 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 29 | |
| r: 1:00 | 47 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 26 | |
| r: 1:00 | 148 | |||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 27 | |
| r: 1:00 | 18 | |||||
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 26 | |
| r: 1:00 | 22 | |||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 28 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 28 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 31 | |
| r: 1:00 | 119 | |||||
| r390 |
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Workout Graph
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