Torsten Brauner v1:00/1:00r...3 row
1,340
Meters
6:00.0
Time
2:14.3
Pace
79
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,500 |
| Overall Time | 9:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 29 |
| Stroke Count | 177 |
| Drag Factor | 145 |
July 20, 2025 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,340 | 2:14.3 | 144 | 796 | 29 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 29 | |
| r: 1:00 | 125 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 30 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 30 | |
| r: 1:00 | 15 | |||||
| r160 |
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Workout Graph
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