Torsten Brauner v4:00/2:00r...4 row
3,424
Meters
16:00.0
Time
2:20.1
Pace
195
Calories
142
Heart Rate
| Rest Distance | 345 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,769 |
| Overall Time | 24:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 26 |
| Stroke Count | 414 |
| Drag Factor | 135 |
June 09, 2025 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,424 | 2:20.1 | 127 | 737 | 26 | 142 | |
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 27 | 141 | |
| r: 2:00 | 32 | ||||||
| 4:00.0 | 848 | 2:21.5 | 124 | 725 | 26 | 143 | |
| r: 2:00 | 64 | ||||||
| 4:00.0 | 821 | 2:26.1 | 112 | 685 | 25 | 139 | |
| r: 2:00 | 82 | ||||||
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 26 | 145 | |
| r: 2:00 | 167 | ||||||
| r345 |
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Workout Graph
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