Torsten Brauner v1000m/1:00r...4 row
4,000
Meters
18:56.1
Time
2:22.0
Pace
226
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,064 |
| Overall Time | 22:56.1 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 27 |
| Stroke Count | 510 |
| Drag Factor | 124 |
June 08, 2025 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:56.1 | 4,000 | 2:22.0 | 122 | 720 | 27 | |
| 4:36.9 | 1,000 | 2:18.4 | 132 | 753 | 28 | |
| r: 1:00 | 14 | |||||
| 4:53.3 | 1,000 | 2:26.6 | 111 | 681 | 26 | |
| r: 1:00 | 17 | |||||
| 4:42.3 | 1,000 | 2:21.1 | 124 | 728 | 27 | |
| r: 1:00 | 18 | |||||
| 4:43.5 | 1,000 | 2:21.7 | 123 | 722 | 27 | |
| r: 1:00 | 15 | |||||
| r64 |
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Workout Graph
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