Luana Chenaux v4:00/2:00r...3 row
2,032
Meters
9:00.0
Time
2:12.8
Pace
120
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,110 |
| Overall Time | 15:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 30 |
| Stroke Count | 277 |
| Drag Factor | 150 |
June 10, 2025 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,032 | 2:12.8 | 149 | 813 | 30 | |
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 31 | |
| r: 2:00 | 32 | |||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 31 | |
| r: 2:00 | 31 | |||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 30 | |
| r: 2:00 | 15 | |||||
| r78 |
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Workout Graph
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