Luana Chenaux v0:45/0:45r...20 row
3,251
Meters
15:00.0
Time
2:18.4
Pace
181
Calories
| Rest Distance | 501 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,752 |
| Overall Time | 30:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 31 |
| Stroke Count | 472 |
| Drag Factor | 150 |
June 02, 2025 22:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,251 | 2:18.4 | 132 | 754 | 31 | |
| 0:45.0 | 134 | 2:47.9 | 74 | 554 | 25 | |
| r: 0:45 | 38 | |||||
| 0:45.0 | 141 | 2:39.5 | 86 | 596 | 27 | |
| r: 0:45 | 12 | |||||
| 0:45.0 | 137 | 2:44.2 | 79 | 571 | 27 | |
| r: 0:45 | 24 | |||||
| 0:45.0 | 150 | 2:30.0 | 104 | 656 | 29 | |
| r: 0:45 | 21 | |||||
| 0:45.0 | 159 | 2:21.5 | 124 | 725 | 31 | |
| r: 0:45 | 21 | |||||
| 0:45.0 | 157 | 2:23.3 | 119 | 709 | 31 | |
| r: 0:45 | 22 | |||||
| 0:45.0 | 146 | 2:34.1 | 96 | 629 | 29 | |
| r: 0:45 | 26 | |||||
| 0:45.0 | 157 | 2:23.3 | 119 | 709 | 32 | |
| r: 0:45 | 22 | |||||
| 0:45.0 | 162 | 2:18.8 | 131 | 749 | 33 | |
| r: 0:45 | 26 | |||||
| 0:45.0 | 164 | 2:17.1 | 136 | 766 | 33 | |
| r: 0:45 | 22 | |||||
| 0:45.0 | 171 | 2:11.5 | 154 | 828 | 32 | |
| r: 0:45 | 29 | |||||
| 0:45.0 | 166 | 2:15.5 | 141 | 783 | 32 | |
| r: 0:45 | 29 | |||||
| 0:45.0 | 171 | 2:11.5 | 154 | 828 | 33 | |
| r: 0:45 | 23 | |||||
| 0:45.0 | 178 | 2:06.4 | 173 | 896 | 33 | |
| r: 0:45 | 24 | |||||
| 0:45.0 | 175 | 2:08.5 | 165 | 866 | 33 | |
| r: 0:45 | 29 | |||||
| 0:45.0 | 176 | 2:07.8 | 168 | 876 | 33 | |
| r: 0:45 | 18 | |||||
| 0:45.0 | 180 | 2:05.0 | 179 | 916 | 33 | |
| r: 0:45 | 18 | |||||
| 0:45.0 | 177 | 2:07.1 | 170 | 886 | 33 | |
| r: 0:45 | 26 | |||||
| 0:45.0 | 169 | 2:13.1 | 148 | 810 | 33 | |
| r: 0:45 | 22 | |||||
| 0:45.0 | 180 | 2:05.0 | 179 | 916 | 35 | |
| r: 0:45 | 49 | |||||
| r501 |
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Workout Graph
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