Luana Chenaux v5:00/2:00r...5 row
3,258
Meters
15:00.0
Time
2:18.1
Pace
188
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,386 |
| Overall Time | 25:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 28 |
| Stroke Count | 424 |
| Drag Factor | 146 |
June 01, 2025 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,258 | 2:18.1 | 133 | 757 | 28 | |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 27 | |
| r: 2:00 | 10 | |||||
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 29 | |
| r: 2:00 | 26 | |||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 29 | |
| r: 2:00 | 16 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 29 | |
| r: 2:00 | 25 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 30 | |
| r: 2:00 | 51 | |||||
| r128 |
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Workout Graph
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