Luana Chenaux v2:30/0:30r...6 row
2,890
Meters
15:00.0
Time
2:35.7
Pace
155
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,975 |
| Overall Time | 18:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 27 |
| Stroke Count | 410 |
| Drag Factor | 136 |
May 21, 2025 22:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,890 | 2:35.7 | 93 | 619 | 27 | |
| 2:30.0 | 470 | 2:39.5 | 86 | 596 | 29 | |
| r: 0:30 | 29 | |||||
| 2:30.0 | 483 | 2:35.2 | 93 | 621 | 28 | |
| r: 0:30 | 10 | |||||
| 2:30.0 | 486 | 2:34.3 | 95 | 627 | 28 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 28 | |
| r: 0:30 | 11 | |||||
| 2:30.0 | 551 | 2:16.1 | 139 | 777 | 28 | |
| r: 0:30 | 8 | |||||
| 2:30.0 | 400 | 3:07.5 | 53 | 482 | 22 | |
| r: 0:30 | 13 | |||||
| r85 |
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Workout Graph
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