Adam MOLE v6:00/3:00r...3 row
4,669
Meters
18:00.0
Time
1:55.6
Pace
323
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,765 |
| Overall Time | 27:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 24 |
| Stroke Count | 436 |
| Drag Factor | 187 |
December 16, 2025 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,669 | 1:55.6 | 226 | 1078 | 24 | |
| 6:00.0 | 1,526 | 1:57.9 | 213 | 1033 | 24 | |
| r: 3:00 | 39 | |||||
| 6:00.0 | 1,551 | 1:56.0 | 224 | 1070 | 24 | |
| r: 3:00 | 42 | |||||
| 6:00.0 | 1,592 | 1:53.0 | 242 | 1133 | 24 | |
| r: 3:00 | 15 | |||||
| r96 |
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Workout Graph
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