Adam MOLE v4:00/2:00r...5 row
5,170
Meters
20:00.0
Time
1:56.0
Pace
353
Calories
| Rest Distance | 182 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,352 |
| Overall Time | 30:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 194 |
December 11, 2025 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,170 | 1:56.0 | 224 | 1070 | 24 | |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 25 | |
| r: 2:00 | 36 | |||||
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 24 | |
| r: 2:00 | 32 | |||||
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 24 | |
| r: 2:00 | 54 | |||||
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 24 | |
| r: 2:00 | 45 | |||||
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 25 | |
| r: 2:00 | 15 | |||||
| r182 |
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Workout Graph
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