Adam MOLE 3x6:00/3:00r row
4,630
Meters
18:00.0
Time
1:56.6
Pace
316
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,739 |
| Overall Time | 27:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 24 |
| Stroke Count | 433 |
| Drag Factor | 184 |
December 08, 2025 17:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,630 | 1:56.6 | 221 | 1059 | 24 | |
| 6:00.0 | 1,522 | 1:58.2 | 212 | 1028 | 24 | |
| 6:00.0 | 1,539 | 1:56.9 | 219 | 1052 | 24 | |
| 6:00.0 | 1,568 | 1:54.7 | 231 | 1096 | 24 | |
| r109 |
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Workout Graph
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