Adam MOLE 5x4:00/2:00r row
5,146
Meters
20:00.0
Time
1:56.5
Pace
352
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,325 |
| Overall Time | 30:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 181 |
December 06, 2025 15:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,146 | 1:56.5 | 221 | 1059 | 24 | |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 24 | |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 24 | |
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 24 | |
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 24 | |
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 25 | |
| r179 |
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Workout Graph
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