Adam MOLE v10c/0:30r...10 row
1,168
Meters
3:54.8
Time
1:40.5
Pace
100
Calories
| Rest Distance | 386 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,554 |
| Overall Time | 8:54.8 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1486 |
| Stroke Rate | 27 |
| Stroke Count | 107 |
| Drag Factor | 202 |
August 20, 2025 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:54.8 | 1,168 | 1:40.5 | 345 | 1486 | 27 | |
| 0:25.7 | 122 | 1:45.3 | 300 | 1330 | 26 | |
| r: 0:30 | 41 | |||||
| 0:23.9 | 118 | 1:41.2 | 337 | 1459 | 28 | |
| r: 0:30 | 43 | |||||
| 0:23.2 | 116 | 1:40.0 | 350 | 1504 | 28 | |
| r: 0:30 | 36 | |||||
| 0:23.5 | 117 | 1:40.4 | 346 | 1489 | 28 | |
| r: 0:30 | 45 | |||||
| 0:24.0 | 119 | 1:40.8 | 341 | 1474 | 28 | |
| r: 0:30 | 45 | |||||
| 0:23.7 | 118 | 1:40.4 | 346 | 1489 | 28 | |
| r: 0:30 | 29 | |||||
| 0:22.8 | 115 | 1:39.1 | 359 | 1536 | 26 | |
| r: 0:30 | 41 | |||||
| 0:23.7 | 117 | 1:41.2 | 337 | 1459 | 28 | |
| r: 0:30 | 35 | |||||
| 0:22.8 | 115 | 1:39.1 | 359 | 1536 | 26 | |
| r: 0:30 | 46 | |||||
| 0:21.5 | 111 | 1:36.8 | 385 | 1626 | 28 | |
| r: 0:30 | 25 | |||||
| r386 |
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Workout Graph
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