Adam MOLE 1:00:00 row
14,773
Meters
1:00:00.0
Time
2:01.8
Pace
951
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 23 |
| Stroke Count | 1414 |
| Drag Factor | 169 |
August 19, 2025 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 14,773 | 2:01.8 | 193 | 965 | 23 |
| 2:10.0 | 524 | 2:04.0 | 183 | 931 | 24 |
| 4:20.0 | 529 | 2:02.8 | 189 | 949 | 24 |
| 6:30.0 | 528 | 2:03.1 | 188 | 945 | 24 |
| 8:40.0 | 533 | 2:01.9 | 193 | 964 | 24 |
| 10:50.0 | 534 | 2:01.7 | 194 | 967 | 24 |
| 13:00.0 | 532 | 2:02.1 | 192 | 960 | 24 |
| 15:10.0 | 537 | 2:01.0 | 197 | 979 | 24 |
| 17:20.0 | 530 | 2:02.6 | 190 | 953 | 24 |
| 19:30.0 | 528 | 2:03.1 | 188 | 945 | 23 |
| 21:40.0 | 530 | 2:02.6 | 190 | 953 | 24 |
| 23:50.0 | 531 | 2:02.4 | 191 | 956 | 24 |
| 26:00.0 | 532 | 2:02.1 | 192 | 960 | 23 |
| 28:10.0 | 527 | 2:03.3 | 187 | 941 | 24 |
| 30:20.0 | 531 | 2:02.4 | 191 | 956 | 24 |
| 32:30.0 | 531 | 2:02.4 | 191 | 956 | 24 |
| 34:40.0 | 535 | 2:01.4 | 195 | 971 | 24 |
| 36:50.0 | 534 | 2:01.7 | 194 | 967 | 24 |
| 39:00.0 | 535 | 2:01.4 | 195 | 971 | 24 |
| 41:10.0 | 533 | 2:01.9 | 193 | 964 | 24 |
| 43:20.0 | 531 | 2:02.4 | 191 | 956 | 24 |
| 45:30.0 | 533 | 2:01.9 | 193 | 964 | 23 |
| 47:40.0 | 530 | 2:02.6 | 190 | 953 | 23 |
| 49:50.0 | 534 | 2:01.7 | 194 | 967 | 24 |
| 52:00.0 | 534 | 2:01.7 | 194 | 967 | 23 |
| 54:10.0 | 534 | 2:01.7 | 194 | 967 | 24 |
| 56:20.0 | 531 | 2:02.4 | 191 | 956 | 24 |
| 58:30.0 | 554 | 1:57.3 | 217 | 1045 | 24 |
| 1:00:00.0 | 400 | 1:52.5 | 246 | 1146 | 25 |
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Workout Graph
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