Adam MOLE v10c/1:00r...6 row
2,677
Meters
9:35.3
Time
1:47.4
Pace
210
Calories
| Rest Distance | 356 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,033 |
| Overall Time | 15:35.3 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 25 |
| Stroke Count | 239 |
| Drag Factor | 233 |
August 15, 2025 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:35.3 | 2,677 | 1:47.4 | 282 | 1270 | 25 | |
| 0:24.2 | 118 | 1:42.5 | 325 | 1417 | 27 | |
| r: 1:00 | 135 | |||||
| 0:48.7 | 238 | 1:42.3 | 327 | 1424 | 26 | |
| r: 1:00 | 90 | |||||
| 1:13.8 | 360 | 1:42.5 | 325 | 1418 | 25 | |
| r: 1:00 | 39 | |||||
| 1:43.1 | 494 | 1:44.3 | 308 | 1360 | 26 | |
| r: 1:00 | 30 | |||||
| 2:23.1 | 655 | 1:49.2 | 269 | 1224 | 24 | |
| r: 1:00 | 37 | |||||
| 3:02.4 | 813 | 1:52.1 | 248 | 1153 | 24 | |
| r: 1:00 | 25 | |||||
| r356 |
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Workout Graph
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