Adam MOLE v1:00/2:00r...5 row
3,451
Meters
13:00.0
Time
1:53.0
Pace
244
Calories
| Rest Distance | 763 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,214 |
| Overall Time | 23:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 25 |
| Stroke Count | 317 |
| Drag Factor | 181 |
August 13, 2025 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,451 | 1:53.0 | 242 | 1134 | 25 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 26 | |
| r: 2:00 | 333 | |||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 25 | |
| r: 2:00 | 205 | |||||
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 24 | |
| r: 2:00 | 69 | |||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 24 | |
| r: 2:00 | 137 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 26 | |
| r: 2:00 | 19 | |||||
| r763 |
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Workout Graph
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