Adam MOLE v1000m/1:00r...4 row
4,000
Meters
15:42.8
Time
1:57.8
Pace
269
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,086 |
| Overall Time | 19:42.8 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 23 |
| Stroke Count | 372 |
| Drag Factor | 184 |
August 12, 2025 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:42.8 | 4,000 | 1:57.8 | 214 | 1035 | 23 | |
| 3:47.4 | 1,000 | 1:53.7 | 238 | 1119 | 24 | |
| r: 1:00 | 26 | |||||
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1062 | 24 | |
| r: 1:00 | 21 | |||||
| 4:02.3 | 1,000 | 2:01.1 | 197 | 977 | 23 | |
| r: 1:00 | 19 | |||||
| 4:00.2 | 1,000 | 2:00.1 | 202 | 995 | 23 | |
| r: 1:00 | 20 | |||||
| r86 |
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Workout Graph
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