Adam MOLE 1000m row
1,000
Meters
3:29.7
Time
1:44.8
Pace
77
Calories
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 26 |
| Stroke Count | 93 |
| Drag Factor | 176 |
August 10, 2025 14:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:29.7 | 1,000 | 1:44.8 | 304 | 1345 | 26 |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 27 |
| 1:46.1 | 1,000 | 1:46.1 | 293 | 1308 | 26 |
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Workout Graph
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