Adam MOLE v50c/2:00r...5 row
1,908
Meters
6:47.1
Time
1:46.6
Pace
150
Calories
| Rest Distance | 1,419 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,327 |
| Overall Time | 16:47.1 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 25 |
| Stroke Count | 175 |
| Drag Factor | 176 |
August 10, 2025 14:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:47.1 | 1,908 | 1:46.6 | 288 | 1292 | 25 | |
| 2:20.3 | 648 | 1:48.2 | 276 | 1249 | 26 | |
| r: 2:00 | 300 | |||||
| 1:51.4 | 517 | 1:47.7 | 280 | 1263 | 25 | |
| r: 2:00 | 302 | |||||
| 1:19.4 | 377 | 1:45.3 | 300 | 1331 | 26 | |
| r: 2:00 | 175 | |||||
| 0:52.6 | 249 | 1:45.6 | 297 | 1322 | 26 | |
| r: 2:00 | 256 | |||||
| 0:23.3 | 117 | 1:39.5 | 355 | 1520 | 26 | |
| r: 2:00 | 386 | |||||
| r1,419 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.