Adam MOLE v4:00/2:00r...6 row
6,204
Meters
24:00.0
Time
1:56.0
Pace
425
Calories
| Rest Distance | 192 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,396 |
| Overall Time | 36:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 24 |
| Stroke Count | 587 |
| Drag Factor | 168 |
August 09, 2025 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,204 | 1:56.0 | 224 | 1070 | 24 | |
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 25 | |
| r: 2:00 | 33 | |||||
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 24 | |
| r: 2:00 | 49 | |||||
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 24 | |
| r: 2:00 | 41 | |||||
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 25 | |
| r: 2:00 | 27 | |||||
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 24 | |
| r: 2:00 | 25 | |||||
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 24 | |
| r: 2:00 | 17 | |||||
| r192 |
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Workout Graph
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