Adam MOLE 1:00:00 row
14,451
Meters
1:00:00.0
Time
2:04.5
Pace
909
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 24 |
| Stroke Count | 1437 |
| Drag Factor | 169 |
July 26, 2025 11:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 14,451 | 2:04.5 | 181 | 923 | 24 |
| 2:10.0 | 525 | 2:03.8 | 184 | 934 | 25 |
| 4:20.0 | 532 | 2:02.1 | 192 | 960 | 24 |
| 6:30.0 | 527 | 2:03.3 | 187 | 941 | 24 |
| 8:40.0 | 530 | 2:02.6 | 190 | 953 | 24 |
| 10:50.0 | 529 | 2:02.8 | 189 | 949 | 24 |
| 13:00.0 | 534 | 2:01.7 | 194 | 967 | 24 |
| 15:10.0 | 522 | 2:04.5 | 181 | 923 | 23 |
| 17:20.0 | 529 | 2:02.8 | 189 | 949 | 24 |
| 19:30.0 | 524 | 2:04.0 | 183 | 931 | 24 |
| 21:40.0 | 526 | 2:03.5 | 185 | 938 | 24 |
| 23:50.0 | 521 | 2:04.7 | 180 | 920 | 23 |
| 26:00.0 | 510 | 2:07.4 | 169 | 881 | 24 |
| 28:10.0 | 515 | 2:06.2 | 174 | 899 | 24 |
| 30:20.0 | 511 | 2:07.2 | 170 | 885 | 24 |
| 32:30.0 | 497 | 2:10.7 | 156 | 838 | 23 |
| 34:40.0 | 498 | 2:10.5 | 157 | 841 | 24 |
| 36:50.0 | 527 | 2:03.3 | 187 | 941 | 24 |
| 39:00.0 | 523 | 2:04.2 | 182 | 927 | 24 |
| 41:10.0 | 517 | 2:05.7 | 176 | 906 | 24 |
| 43:20.0 | 523 | 2:04.2 | 182 | 927 | 24 |
| 45:30.0 | 513 | 2:06.7 | 172 | 892 | 24 |
| 47:40.0 | 506 | 2:08.4 | 165 | 868 | 24 |
| 49:50.0 | 516 | 2:05.9 | 175 | 902 | 24 |
| 52:00.0 | 508 | 2:07.9 | 167 | 875 | 24 |
| 54:10.0 | 526 | 2:03.5 | 185 | 938 | 24 |
| 56:20.0 | 534 | 2:01.7 | 194 | 967 | 25 |
| 58:30.0 | 540 | 2:00.3 | 201 | 990 | 24 |
| 1:00:00.0 | 388 | 1:55.9 | 224 | 1072 | 25 |
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Workout Graph
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