Adam MOLE 30:00 row
7,337
Meters
30:00.0
Time
2:02.6
Pace
469
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 191 |
July 12, 2025 10:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,337 | 2:02.6 | 190 | 952 | 24 |
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 25 |
| 4:00.0 | 508 | 1:58.1 | 212 | 1031 | 25 |
| 6:00.0 | 495 | 2:01.2 | 197 | 976 | 25 |
| 8:00.0 | 494 | 2:01.4 | 195 | 972 | 25 |
| 10:00.0 | 489 | 2:02.6 | 189 | 952 | 25 |
| 12:00.0 | 483 | 2:04.2 | 183 | 928 | 24 |
| 14:00.0 | 485 | 2:03.7 | 185 | 936 | 25 |
| 16:00.0 | 488 | 2:02.9 | 188 | 948 | 24 |
| 18:00.0 | 482 | 2:04.4 | 181 | 924 | 24 |
| 20:00.0 | 485 | 2:03.7 | 185 | 936 | 23 |
| 22:00.0 | 485 | 2:03.7 | 185 | 936 | 24 |
| 24:00.0 | 484 | 2:03.9 | 184 | 932 | 23 |
| 26:00.0 | 477 | 2:05.7 | 176 | 905 | 23 |
| 28:00.0 | 473 | 2:06.8 | 171 | 890 | 24 |
| 30:00.0 | 490 | 2:02.4 | 191 | 956 | 24 |
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Workout Graph
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