Adam MOLE 1000m row
1,000
Meters
4:27.1
Time
2:13.5
Pace
57
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 109 |
| Drag Factor | 169 |
June 25, 2025 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:27.1 | 1,000 | 2:13.5 | 147 | 805 | 24 |
| 0:57.8 | 200 | 2:24.5 | 116 | 699 | 24 |
| 0:49.1 | 400 | 2:02.7 | 189 | 951 | 26 |
| 0:54.2 | 600 | 2:15.5 | 141 | 784 | 24 |
| 0:50.6 | 800 | 2:06.5 | 173 | 895 | 25 |
| 0:55.3 | 1,000 | 2:18.2 | 132 | 755 | 24 |
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Workout Graph
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