Adam MOLE 10000m row
10,000
Meters
38:43.9
Time
1:56.1
Pace
682
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 24 |
| Stroke Count | 935 |
| Drag Factor | 173 |
June 24, 2025 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:43.9 | 10,000 | 1:56.1 | 223 | 1067 | 24 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 25 |
| 1:56.0 | 1,000 | 1:56.0 | 224 | 1071 | 25 |
| 1:56.7 | 1,500 | 1:56.7 | 220 | 1057 | 24 |
| 1:56.8 | 2,000 | 1:56.8 | 220 | 1055 | 24 |
| 1:56.2 | 2,500 | 1:56.2 | 223 | 1067 | 25 |
| 1:55.9 | 3,000 | 1:55.9 | 225 | 1073 | 23 |
| 1:56.4 | 3,500 | 1:56.4 | 222 | 1063 | 23 |
| 1:57.0 | 4,000 | 1:57.0 | 219 | 1052 | 24 |
| 1:56.6 | 4,500 | 1:56.6 | 221 | 1059 | 24 |
| 1:56.7 | 5,000 | 1:56.7 | 220 | 1057 | 24 |
| 1:57.0 | 5,500 | 1:57.0 | 219 | 1052 | 24 |
| 1:57.3 | 6,000 | 1:57.3 | 217 | 1046 | 24 |
| 1:57.6 | 6,500 | 1:57.6 | 215 | 1040 | 24 |
| 1:56.9 | 7,000 | 1:56.9 | 219 | 1054 | 24 |
| 1:57.5 | 7,500 | 1:57.5 | 216 | 1042 | 24 |
| 1:56.7 | 8,000 | 1:56.7 | 220 | 1057 | 24 |
| 1:57.1 | 8,500 | 1:57.1 | 218 | 1050 | 25 |
| 1:57.9 | 9,000 | 1:57.9 | 214 | 1034 | 24 |
| 1:54.6 | 9,500 | 1:54.6 | 233 | 1100 | 24 |
| 1:46.2 | 10,000 | 1:46.2 | 292 | 1305 | 26 |
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Workout Graph
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