Adam MOLE v10c/0:30r...10 row
1,151
Meters
3:49.3
Time
1:39.6
Pace
100
Calories
| Rest Distance | 543 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,694 |
| Overall Time | 8:49.3 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1518 |
| Stroke Rate | 27 |
| Stroke Count | 105 |
| Drag Factor | 180 |
June 23, 2025 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.3 | 1,151 | 1:39.6 | 354 | 1518 | 27 | |
| 0:23.4 | 116 | 1:40.8 | 341 | 1473 | 28 | |
| r: 0:30 | 91 | |||||
| 0:23.7 | 118 | 1:40.4 | 346 | 1489 | 28 | |
| r: 0:30 | 47 | |||||
| 0:22.6 | 115 | 1:38.2 | 369 | 1569 | 27 | |
| r: 0:30 | 45 | |||||
| 0:22.9 | 116 | 1:38.7 | 364 | 1552 | 29 | |
| r: 0:30 | 81 | |||||
| 0:23.6 | 118 | 1:40.0 | 350 | 1504 | 28 | |
| r: 0:30 | 77 | |||||
| 0:22.7 | 115 | 1:38.6 | 364 | 1552 | 26 | |
| r: 0:30 | 83 | |||||
| 0:23.6 | 115 | 1:42.6 | 324 | 1415 | 25 | |
| r: 0:30 | 29 | |||||
| 0:22.8 | 115 | 1:39.1 | 359 | 1536 | 29 | |
| r: 0:30 | 36 | |||||
| 0:22.2 | 113 | 1:38.2 | 369 | 1570 | 27 | |
| r: 0:30 | 29 | |||||
| 0:21.8 | 112 | 1:37.3 | 380 | 1606 | 28 | |
| r: 0:30 | 25 | |||||
| r543 |
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Workout Graph
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