Adam MOLE v1:00/1:00r...7 row
4,474
Meters
16:00.0
Time
1:47.2
Pace
337
Calories
| Rest Distance | 266 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,740 |
| Overall Time | 23:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 26 |
| Stroke Count | 418 |
| Drag Factor | 181 |
June 23, 2025 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,474 | 1:47.2 | 283 | 1275 | 26 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 27 | |
| r: 1:00 | 45 | |||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1332 | 27 | |
| r: 1:00 | 41 | |||||
| 3:00.0 | 831 | 1:48.3 | 276 | 1248 | 26 | |
| r: 1:00 | 42 | |||||
| 4:00.0 | 1,091 | 1:49.9 | 263 | 1205 | 26 | |
| r: 1:00 | 38 | |||||
| 3:00.0 | 831 | 1:48.3 | 276 | 1248 | 27 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 26 | |
| r: 1:00 | 41 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 27 | |
| r: 1:00 | 38 | |||||
| r266 |
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Workout Graph
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