Adam MOLE 1000m row
1,000
Meters
5:12.1
Time
2:36.0
Pace
50
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 23 |
| Stroke Count | 121 |
| Drag Factor | 180 |
June 21, 2025 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:12.1 | 1,000 | 2:36.0 | 92 | 616 | 23 |
| 1:05.5 | 200 | 2:43.7 | 80 | 574 | 23 |
| 1:00.6 | 400 | 2:31.5 | 101 | 646 | 24 |
| 1:00.7 | 600 | 2:31.7 | 100 | 644 | 23 |
| 1:01.8 | 800 | 2:34.5 | 95 | 626 | 23 |
| 1:03.4 | 1,000 | 2:38.5 | 88 | 602 | 24 |
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Workout Graph
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