Adam MOLE 5x1000m/1:00r row
5,000
Meters
18:59.5
Time
1:53.9
Pace
351
Calories
| Rest Distance | 199 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,199 |
| Overall Time | 23:59.5 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 25 |
| Stroke Count | 481 |
| Drag Factor | 180 |
June 21, 2025 19:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.5 | 5,000 | 1:53.9 | 237 | 1114 | 25 | |
| 3:51.1 | 1,000 | 1:55.5 | 227 | 1080 | 25 | |
| 3:51.2 | 1,000 | 1:55.6 | 227 | 1079 | 25 | |
| 3:50.6 | 1,000 | 1:55.3 | 228 | 1085 | 25 | |
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1103 | 25 | |
| 3:37.7 | 1,000 | 1:48.8 | 271 | 1233 | 26 | |
| r199 |
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Workout Graph
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