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Adam MOLE v10c/0:30r...20 row

2,296

Meters

7:33.5

Time

1:38.7

Pace

200

Calories

Rest Distance1,754
Rest Time10:00.0
Overall Distance4,050
Overall Time17:33.5
Average Watts363
Calories Per Hour1550
Stroke Rate28
Stroke Count216
Drag Factor200

June 21, 2025 10:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:33.5 2,296 1:38.7 363 1550 28
0:22.7 114 1:39.5 355 1520 29
r: 0:30 104
0:23.8 118 1:40.8 341 1474 28
r: 0:30 100
0:23.3 117 1:39.5 355 1520 28
r: 0:30 89
0:23.0 116 1:39.1 359 1536 29
r: 0:30 96
0:22.4 114 1:38.2 369 1570 27
r: 0:30 94
0:22.9 115 1:39.5 355 1520 29
r: 0:30 85
0:23.4 117 1:40.0 350 1504 28
r: 0:30 81
0:23.7 118 1:40.4 346 1489 28
r: 0:30 86
0:22.1 113 1:37.7 374 1588 30
r: 0:30 83
0:22.2 114 1:37.3 379 1604 30
r: 0:30 80
0:22.4 114 1:38.2 369 1570 29
r: 0:30 87
0:22.6 115 1:38.2 369 1569 29
r: 0:30 92
0:22.8 116 1:38.2 369 1569 29
r: 0:30 94
0:23.4 117 1:40.0 350 1504 28
r: 0:30 79
0:23.2 117 1:39.1 359 1535 28
r: 0:30 84
0:22.4 114 1:38.2 369 1570 29
r: 0:30 89
0:22.3 114 1:37.8 374 1587 30
r: 0:30 89
0:21.9 112 1:37.7 375 1588 27
r: 0:30 74
0:21.6 112 1:36.4 390 1643 28
r: 0:30 75
0:21.3 111 1:35.9 396 1663 28
r: 0:30 93
r1,754

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