Adam MOLE v1:00/2:00r...5 row
3,602
Meters
13:00.0
Time
1:48.2
Pace
269
Calories
| Rest Distance | 1,726 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,328 |
| Overall Time | 23:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 26 |
| Stroke Count | 338 |
| Drag Factor | 175 |
June 20, 2025 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,602 | 1:48.2 | 276 | 1248 | 26 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 27 | |
| r: 2:00 | 389 | |||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 26 | |
| r: 2:00 | 356 | |||||
| 5:00.0 | 1,357 | 1:50.5 | 259 | 1191 | 26 | |
| r: 2:00 | 327 | |||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 25 | |
| r: 2:00 | 306 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 28 | |
| r: 2:00 | 348 | |||||
| r1,726 |
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Workout Graph
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