Adam MOLE 10000m row
10,000
Meters
39:21.6
Time
1:58.0
Pace
666
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 24 |
| Stroke Count | 955 |
| Drag Factor | 186 |
June 20, 2025 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:21.6 | 10,000 | 1:58.0 | 213 | 1031 | 24 |
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 25 |
| 1:59.1 | 1,000 | 1:59.1 | 207 | 1013 | 24 |
| 1:58.4 | 1,500 | 1:58.4 | 211 | 1025 | 24 |
| 1:58.3 | 2,000 | 1:58.3 | 211 | 1027 | 24 |
| 1:58.6 | 2,500 | 1:58.6 | 210 | 1022 | 24 |
| 1:58.3 | 3,000 | 1:58.3 | 211 | 1027 | 24 |
| 1:58.7 | 3,500 | 1:58.7 | 209 | 1020 | 24 |
| 1:59.0 | 4,000 | 1:59.0 | 208 | 1014 | 24 |
| 1:59.3 | 4,500 | 1:59.3 | 206 | 1009 | 24 |
| 1:58.6 | 5,000 | 1:58.6 | 210 | 1022 | 24 |
| 1:59.4 | 5,500 | 1:59.4 | 206 | 1007 | 24 |
| 1:59.4 | 6,000 | 1:59.4 | 206 | 1007 | 24 |
| 1:56.3 | 6,500 | 1:56.3 | 222 | 1065 | 25 |
| 2:00.9 | 7,000 | 2:00.9 | 198 | 981 | 24 |
| 1:59.9 | 7,500 | 1:59.9 | 203 | 998 | 24 |
| 1:59.0 | 8,000 | 1:59.0 | 208 | 1014 | 24 |
| 1:59.1 | 8,500 | 1:59.1 | 207 | 1013 | 24 |
| 1:58.0 | 9,000 | 1:58.0 | 213 | 1033 | 24 |
| 1:53.2 | 9,500 | 1:53.2 | 241 | 1130 | 25 |
| 1:48.0 | 10,000 | 1:48.0 | 278 | 1256 | 26 |
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Workout Graph
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