Adam MOLE 4:29 row
1,035
Meters
4:29.2
Time
2:10.0
Pace
66
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 21 |
| Stroke Count | 149 |
| Drag Factor | 176 |
June 19, 2025 07:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:29.2 | 1,035 | 2:10.0 | 159 | 847 | 21 |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 26 |
| 4:06.5 | 500 | 2:07.4 | 169 | 882 | 23 |
| 4:17.9 | 35 | 2:42.8 | 81 | 578 | 16 |
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Workout Graph
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