Adam MOLE v1:00/2:00r...5 row
4,097
Meters
15:00.0
Time
1:49.8
Pace
300
Calories
| Rest Distance | 1,514 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,611 |
| Overall Time | 25:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 25 |
| Stroke Count | 381 |
| Drag Factor | 178 |
June 18, 2025 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,097 | 1:49.8 | 264 | 1209 | 25 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 27 | |
| r: 2:00 | 372 | |||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 26 | |
| r: 2:00 | 331 | |||||
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 25 | |
| r: 2:00 | 302 | |||||
| 4:00.0 | 1,086 | 1:50.4 | 259 | 1192 | 26 | |
| r: 2:00 | 282 | |||||
| 5:00.0 | 1,347 | 1:51.3 | 253 | 1172 | 25 | |
| r: 2:00 | 227 | |||||
| r1,514 |
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Workout Graph
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