Adam MOLE v3:00/2:00r...5 row
4,083
Meters
15:00.0
Time
1:50.2
Pace
298
Calories
| Rest Distance | 1,414 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,497 |
| Overall Time | 25:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 25 |
| Stroke Count | 374 |
| Drag Factor | 182 |
June 17, 2025 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,083 | 1:50.2 | 261 | 1199 | 25 | |
| 3:00.0 | 811 | 1:50.9 | 256 | 1181 | 25 | |
| r: 2:00 | 329 | |||||
| 3:00.0 | 814 | 1:50.5 | 259 | 1191 | 25 | |
| r: 2:00 | 308 | |||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 25 | |
| r: 2:00 | 302 | |||||
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 25 | |
| r: 2:00 | 268 | |||||
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 25 | |
| r: 2:00 | 207 | |||||
| r1,414 |
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Workout Graph
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