Adam MOLE v2:00/1:00r...6 row
3,306
Meters
12:00.0
Time
1:48.8
Pace
244
Calories
| Rest Distance | 826 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,132 |
| Overall Time | 18:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 25 |
| Stroke Count | 304 |
| Drag Factor | 166 |
June 15, 2025 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,306 | 1:48.8 | 271 | 1232 | 25 | |
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 26 | |
| r: 1:00 | 164 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 26 | |
| r: 1:00 | 148 | |||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 25 | |
| r: 1:00 | 151 | |||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 25 | |
| r: 1:00 | 140 | |||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 25 | |
| r: 1:00 | 126 | |||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 26 | |
| r: 1:00 | 97 | |||||
| r826 |
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Workout Graph
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