Adam MOLE 10000m row
10,000
Meters
39:19.7
Time
1:57.9
Pace
675
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 24 |
| Stroke Count | 966 |
| Drag Factor | 155 |
June 14, 2025 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:19.7 | 10,000 | 1:57.9 | 213 | 1033 | 24 |
| 7:50.5 | 2,000 | 1:57.6 | 215 | 1040 | 25 |
| 7:48.5 | 4,000 | 1:57.1 | 218 | 1049 | 24 |
| 7:51.7 | 6,000 | 1:57.9 | 213 | 1034 | 24 |
| 7:55.8 | 8,000 | 1:58.9 | 208 | 1015 | 25 |
| 7:53.2 | 10,000 | 1:58.3 | 211 | 1027 | 24 |
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Workout Graph
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