Adam MOLE v1:00/3:00r...8 row
2,404
Meters
8:00.0
Time
1:39.8
Pace
197
Calories
| Rest Distance | 4,423 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,827 |
| Overall Time | 32:00.0 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1510 |
| Stroke Rate | 27 |
| Stroke Count | 218 |
| Drag Factor | 170 |
June 13, 2025 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,404 | 1:39.8 | 352 | 1510 | 27 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 28 | |
| r: 3:00 | 592 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 27 | |
| r: 3:00 | 592 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 27 | |
| r: 3:00 | 558 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 27 | |
| r: 3:00 | 542 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 27 | |
| r: 3:00 | 514 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 27 | |
| r: 3:00 | 568 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 26 | |
| r: 3:00 | 514 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 29 | |
| r: 3:00 | 543 | |||||
| r4,423 |
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Workout Graph
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