Adam MOLE v25c/1:00r...12 row
3,777
Meters
13:15.7
Time
1:45.3
Pace
300
Calories
| Rest Distance | 1,707 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,484 |
| Overall Time | 25:15.7 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 26 |
| Stroke Count | 350 |
| Drag Factor | 163 |
June 12, 2025 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.7 | 3,777 | 1:45.3 | 299 | 1330 | 26 | |
| 1:08.4 | 320 | 1:46.8 | 287 | 1286 | 27 | |
| r: 1:00 | 152 | |||||
| 1:08.9 | 322 | 1:46.9 | 286 | 1283 | 26 | |
| r: 1:00 | 171 | |||||
| 1:08.2 | 319 | 1:46.8 | 287 | 1286 | 26 | |
| r: 1:00 | 170 | |||||
| 1:07.8 | 319 | 1:46.2 | 292 | 1303 | 26 | |
| r: 1:00 | 148 | |||||
| 1:06.9 | 317 | 1:45.5 | 298 | 1325 | 26 | |
| r: 1:00 | 153 | |||||
| 1:06.8 | 316 | 1:45.6 | 296 | 1320 | 26 | |
| r: 1:00 | 109 | |||||
| 1:06.1 | 314 | 1:45.2 | 300 | 1333 | 26 | |
| r: 1:00 | 150 | |||||
| 1:07.0 | 317 | 1:45.6 | 297 | 1320 | 26 | |
| r: 1:00 | 149 | |||||
| 1:05.9 | 314 | 1:44.9 | 303 | 1342 | 26 | |
| r: 1:00 | 126 | |||||
| 1:05.7 | 313 | 1:44.9 | 303 | 1341 | 26 | |
| r: 1:00 | 142 | |||||
| 1:03.6 | 308 | 1:43.2 | 318 | 1394 | 26 | |
| r: 1:00 | 95 | |||||
| 1:00.3 | 298 | 1:41.1 | 338 | 1463 | 28 | |
| r: 1:00 | 142 | |||||
| r1,707 |
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Workout Graph
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